Self CEO: Success Over Stress
Self CEO means Self Care for Effective Operating"
Self CEO means Self Care for Effective Operating"
Self CEO means Self Care for Effective Operating"
Self care for effective operating is important for stress relief. Do you operate effectively when life or daily challenges trigger stress with one or more of the following symptoms: a racing heart, sweaty palms, anxiety, panic or other symptoms such as headaches, digestive upset, poor concentration, overwhelm or fatigue?
In this program
Self care for effective operating is important for stress relief. Do you operate effectively when life or daily challenges trigger stress with one or more of the following symptoms: a racing heart, sweaty palms, anxiety, panic or other symptoms such as headaches, digestive upset, poor concentration, overwhelm or fatigue?
In this program you take a deep dive within, examine stress inducing factors and behaviors and ways they produce stress and effect you. You implement a Self CEO plan that helps you make the necessary changes in order to reduce stress and operate more effectively.
We introduce you to stress relieving tools and techniques. You choose and practice the techniques that support your Self CEO plan and work well for you.
Self CEOs Lead Themselves
Self CEO means Self Care for Effective Operating"
Self CEO means Self Care for Effective Operating"
We are the leaders of ourselves. We bear full responsibility for taking charge of our own health and well-being.
Sometimes we neglect ourselves by putting our work, family, social and recreational activities first, creating stress and dis-ease. How effective can we be when our own health and well being are not a priority in our life? We
We are the leaders of ourselves. We bear full responsibility for taking charge of our own health and well-being.
Sometimes we neglect ourselves by putting our work, family, social and recreational activities first, creating stress and dis-ease. How effective can we be when our own health and well being are not a priority in our life? We are not very effective and in many cases we are distracted by pain or discomfort.
Stress can contribute to many health conditions such as high blood pressure, heart disease, gastrointestinal disease, headaches, sleep disturbances, obesity, diabetes, chronic pain and other maladies.
Do you want to take charge over your health and well-being?
Stress Breathers for Self CEOs
Self CEO means Self Care for Effective Operating"
Stress Breathers for Self CEOs
Taking a breather is a temporary break from a physical or mental activity to stop, rest, relax or "catch your breath."
Are you trying to beat a work deadline, racing to an appointment or rushing to pick up the kids? Do you feel tense, irritated, tired or anxious? Trying to reduce stress with no break? Seize a Stress Breather to reduce
Taking a breather is a temporary break from a physical or mental activity to stop, rest, relax or "catch your breath."
Are you trying to beat a work deadline, racing to an appointment or rushing to pick up the kids? Do you feel tense, irritated, tired or anxious? Trying to reduce stress with no break? Seize a Stress Breather to reduce stress, remain fresh, balanced, and effective.
Stress Breathers are short techniques developed for people to use no matter where they are. Their goal is to encourage focusing on stress relief often throughout the day to stay in balance. They provide an avenue for each self leader to seriously commit to taking their own power over stress.
Let us introduce Stress Breathers to you and the team!